Anxiety DisordersDepressive DisordersHealthy Volunteers5-MeO-DMTDMT

Prospective examination of synthetic 5-methoxy-N,N-dimethyltryptamine inhalation: effects on salivary IL-6, cortisol levels, affect, and non-judgment

In a prospective study of 11 volunteers, inhalation of vaporised synthetic 5‑methoxy‑N,N‑dimethyltryptamine produced immediate increases in salivary cortisol and decreases in IL‑6, alongside improvements in affect and mindful non‑judgment that persisted to one week. These biomarker changes were not correlated with ratings of mental health or the psychedelic experience, suggesting a dissociation between subjective effects and acute neuroendocrine/immune responses.

Authors

  • Jordi Riba

Published

Psychopharmacology
individual Study

Abstract

Abstract Rationale 5-methoxy-N,N-dimethyltryptamine is a psychotropic substance found in various plant and animal species and is synthetically produced. 5-methoxy-N,N-dimethyltryptamine is used in naturalistic settings for spiritual exploration, recreation, or to address negative affect and mood problems. However, scientific knowledge on the effects of 5-methoxy-N,N-dimethyltryptamine in humans is scarce. Objectives The first objective was to assess the effects of inhalation of vaporized synthetic 5-methoxy-N,N-dimethyltryptamine on neuroendocrine markers. The second objective was to assess effects of the substance on affect and mindfulness. In addition, we assessed whether ratings of subjective measures were associated with changes in stress biomarkers (i.e., cortisol) and immune response (i.e., IL-6, CRP, IL-1β), as well as the acute psychedelic experience. Methods Assessments (baseline, immediately post-session, and 7-day follow-up) were made in 11 participants. Salivary samples were collected at baseline and post-session and analyzed by high-sensitivity enzyme-linked immunosorbent assay (ELISA). Results 5-methoxy-N,N-dimethyltryptamine significantly increased cortisol levels and decreased IL-6 concentrations in saliva immediately post-session. These changes were not correlated to ratings of mental health or the psychedelic experience. Relative to baseline, ratings of non-judgment significantly increased, and ratings of depression decreased immediately post-session and at follow-up. Ratings of anxiety and stress decreased from baseline to 7-day follow-up. Participant ratings of the psychedelic experience correlated negatively with ratings of affect and positively with ratings of non-judgment. Conclusion Inhalation of vaporized synthetic 5-methoxy-N,N-dimethyltryptamine produced significant changes in inflammatory markers, improved affect, and non-judgment in volunteers. Future research should examine the effect of 5-methoxy-N,N-dimethyltryptamineamine with healthy volunteers in a controlled laboratory setting.

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Research Summary of 'Prospective examination of synthetic 5-methoxy-N,N-dimethyltryptamine inhalation: effects on salivary IL-6, cortisol levels, affect, and non-judgment'

Introduction

Uthaug and colleagues frame 5-methoxy-N,N-dimethyltryptamine (5-MeO-DMT) as a short-acting tryptamine with growing use in naturalistic and ceremonial settings for spiritual exploration and to address mood problems. Earlier research and surveys suggest 5-MeO-DMT produces intense but brief mystical-type effects, has a low addiction liability, and may share therapeutic potential with related serotonergic psychedelics such as DMT-containing ayahuasca or psilocybin. Preclinical and in vitro studies indicate that DMT-like compounds can modulate immune function and neurogenesis, and the immune hypothesis of psychiatric disease motivates assessing links between inflammatory processes and mental health outcomes following psychedelic exposure. The present study set out to prospectively examine acute neuroendocrine and inflammatory responses, and short-term changes in affect and mindfulness-related capacities, after inhalation of vaporised synthetic 5-MeO-DMT in a naturalistic setting. Primary aims were to measure salivary cortisol and inflammatory markers (IL-6, CRP, IL-1β), and secondary aims were to assess changes in depression, anxiety, stress, satisfaction with life, and facets of mindfulness, plus whether subjective psychedelic intensity related to biomarker or mental-health changes. The investigators hypothesised reductions in mood symptoms and exploratory links between psychometric changes and salivary stress/immune markers.

Methods

This was a prospective, naturalistic observational study conducted at a facilitator-led session site in Prague, Czech Republic. Participants were approached when they signed up for a one-on-one inhalation session and gave written informed consent on location. Eleven volunteers completed baseline and immediate post-session assessments on site; ten of these completed an online 7-day follow-up. Exclusion criteria reported were non-fluency in English, current medication use, and age under 18; no participants were excluded. The sample comprised eight males and three females (mean age 33.0 years, SD = 8.59), most from Europe (N = 8) and three from North America. All reported prior psychedelic use; nine were naive to 5-MeO-DMT and two had used it previously. Motivations for use were heterogeneous and some participants had used other substances in the previous week. Sessions occurred in a yoga studio and were facilitated by a male practitioner trained in Holotropic Breathwork who had been administering 5-MeO-DMT in similar settings for about 2 years. Dosing was individualised: participants received between one and four inhalations spaced 8–25 minutes apart, with per-inhalation doses reported between 3 and 24 mg and summed session totals ranging approximately 17–61 mg. Additional procedural details about setting are said to be in an appendix that is not included in the extracted text. Assessments were collected at three time points: baseline (about 30 minutes prior to the session), immediately post-session (within 1–1.5 hours after the session ended), and at 7 days. On site, participants completed a 15-minute battery including the Depression, Anxiety and Stress Scale-21 (DASS-21), Satisfaction With Life Scale (SWL), Five Facets Mindfulness Questionnaire (FFMQ-39), and, post-session, the Ego Dissolution Inventory (EDI) and the 5-Dimensional Altered States of Consciousness scale (5D-ASC). Saliva was collected into Saliva Collection Aid tubes, frozen on dry ice, and later assayed. Salivary assays: duplicate high-sensitivity ELISAs measured cortisol, IL-6, CRP, and IL-1β following manufacturer protocols. Samples were centrifuged and diluted prior to assay; intra- and inter-assay coefficients of variation were reported as <10% and <15%, respectively. For statistics, the authors used linear mixed models (repeated measures ANOVA logic) to test session effects across the three time points, with contrasts between baseline and post-session or follow-up. For the saliva ELISA data, paired Student's t-tests compared baseline and immediate post-session concentrations. Correlations (Pearson's r) examined associations between psychedelic-experience scales, psychometric outcomes, and biomarker changes. Effect-size metrics reported included Cohen's d, Hedges' g, and partial eta-squared (ηp2). The alpha threshold was p < 0.05.

Results

Sample and adverse events: Eleven participants provided baseline and immediate post-session data; ten completed the 7-day follow-up. During sessions, 45.5% (5/11) reported adverse effects immediately post-session (for example transient fear, confusion, vomiting or throat irritation); 27.3% (3/11) reported adverse effects in the subsequent 7 days (muscle tension, insomnia). No participant had a clinician-diagnosed mental-health disorder, although four reported past problems (depression, anxiety, or PTSD). Subjective psychedelic experience: Mean ego-dissolution (EDI) was 51.84% (SD = 29.49). On the 5D-ASC, mean (SD) scores for the five key dimensions were oceanic boundlessness 46.88% (30.11), anxious ego dissociation 23.83% (15.80), visual restructuralization 27.16% (22.76), auditory alterations 14.39% (14.37), and reduction of vigilance 22.34% (8.61). Top-rated subscales were experience of unity 53.82% (36.25), blissful state 51.35% (38.94), and disembodiment 49.58% (30.84). Biomarkers: Paired comparisons showed a significant immediate post-session increase in salivary cortisol (mean difference MD = 0.21 μg/dL; p < 0.001) and a significant decrease in salivary IL-6 (MD = 3.51 pg/mL; p < 0.001). No statistically significant changes were observed for salivary CRP or IL-1β. Baseline biomarker values for participants were reported to be within the physiological ranges cited by the authors (cortisol 0.15–0.65 μg/dL; IL-6 5–25 pg/mL; CRP <3 ng/mL; IL-1β 50–200 pg/mL). Subjective affect and mindfulness: Repeated-measures analyses indicated significant session effects for anxiety (DASS-21) F(2,19.380) = 6.023, p = .009, ηp2 = 0.38; depression (DASS-21) F(2,9.979) = 8.104, p = .008, ηp2 = 0.18; and non-judgment facet of the FFMQ F(2,?) = 14.018, p = .001, ηp2 = 0.45 (the extracted df for the non-judgment F-test was not fully clear). Contrasts showed a reduction in depression immediately post-session versus baseline (p = .049, Cohen's d = 0.31) and an increase in non-judgment post-session (p = .017, Cohen's d = 0.36). At 7-day follow-up there were reductions versus baseline in stress (p = .043, Hedges' g = 0.67), anxiety (p = .010, Hedges' g = 0.40), and continued increase in non-judgment (p = .001, Hedges' g = 0.51). A reduction in depression at follow-up approached significance (p = .073, Hedges' g = 0.30). The authors characterise these affect changes as subtle in magnitude. Dose and correlations: Dosing varied by participant; no significant correlations were found between total dose and measures of psychedelic experience, salivary biomarkers, or psychometric outcomes (reported r values ranged approximately from −0.499 to 0.240). There were no correlations between the immediate mean differences in salivary cortisol or IL-6 and ratings of the psychedelic experience (EDI, 5D-ASC). However, several statistically significant correlations were reported between other biomarkers and subjective measures: salivary IL-1β was negatively correlated with ego-dissolution (r = −0.679; p = .022) and experience of unity (r = −0.622; p = .041). Salivary CRP showed negative correlations with multiple 5D-ASC dimensions (for example oceanic boundlessness r = −0.769, p = .006; spiritual experience r = −0.720, p = .012; insightfulness r = −0.778, p = .005) and a positive correlation with anxiety (r = .664; p = .026). Additionally, CRP correlated negatively with FFMQ awareness (r = −0.714; p = .014) and non-judgment (r = −0.720; p = .012). IL-1β correlated negatively with satisfaction with life (r = −0.874; p = .000) and positively with depression (r = .637; p = .023) in post-session data. The extracted text reports further correlations between experience ratings and later psychometric outcomes, indicating that stronger psychedelic experience related to greater increases in non-judgment and larger decreases in depression, anxiety and stress.

Discussion

Uthaug and colleagues interpret their findings as evidence that inhalation of vaporised synthetic 5-MeO-DMT produces a moderate psychedelic experience accompanied by rapid neuroendocrine and inflammatory changes and short-term improvements in affective and mindfulness-related measures. The authors note that EDI and 5D-ASC ratings were qualitatively similar but lower in magnitude than prior reports from toad-secretion inhalation studies, and they discuss several possible reasons for between-study differences including smaller sample size here, variable dosing, individual differences in inhalation technique and metabolism, and psychological set and setting. Regarding biomarkers, the investigators highlight the immediate cortisol increase and concurrent decrease in salivary IL-6. They propose two non-mutually exclusive explanations: a stress-like neuroendocrine response to the acute psychedelic experience leading to cortisol-mediated suppression of inflammation, and direct receptor-mediated immunomodulatory actions of 5-MeO-DMT (for example via 5-HT2A and sigma-1 receptors). The authors caution that the observed IL-6 change was of relatively small effect size and that saliva was used as a surrogate for plasma; nonetheless, they suggest the results point to a possible anti-inflammatory action warranting further study. On subjective outcomes, inhalation of 5-MeO-DMT was associated with immediate reductions in self-reported depression and increases in non-judgment, with further reductions in anxiety and stress apparent at 7 days. The authors link these patterns to prior findings with ayahuasca, psilocybin and toad-secretion 5-MeO-DMT, noting that stronger acute psychedelic experiences correlated with larger short-term improvements in non-judgment and affect. They emphasise that psychometric changes could also reflect non-pharmacological factors such as expectancy and the uncontrolled set and setting, but contend that the correlations between experience intensity and outcome make a pharmacological contribution plausible. Key limitations acknowledged by the authors include the small sample size, lack of placebo or control condition, self-selected volunteer sample and potential social desirability or expectancy bias, variable and self-determined dosing, and the naturalistic (non-laboratory) setting. They recommend replication in larger, placebo-controlled experimental designs to confirm the preliminary biomarker and mental-health findings and to better characterise dose–response relationships and safety.

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METHODS

For this observational study, we visited a location in Prague, The Czech Republic, where people inhaled vapor from synthetic 5-MeO-DMT administered by a facilitator in individualized, one-on-one sessions. Participants were invited to enter the current study when they first contacted the facilitator to sign up for the session and gave their written informed consent on location prior to drug administration. A total of 11 participants were approached and consented to participate in the research. These individuals completed baseline and a postsession assessment on location while 10 participants also completed an online follow-up assessment 7 days after intake through Qualtrics, a Web-based survey tool to conduct survey research. Exclusion criteria included non-fluency in English, taking (any) medication and age < 18 years. None of the participants were excluded based on these criteria. Participation was voluntary, and no incentives to participate were provided. The study was approved by the Ethical Review Committee Psychology and Neuroscience (ERCPN), in Maastricht, the Netherlands. Most participants were from Europe (N = 8) and the rest of the participants were from North America (N = 3). There were eight males and three females. Mean age of the entire group was 33 years of age (SD = 8.59). Participants had obtained a university bachelor's degree (N = 6), a master's degree (N = 4), or completed a trade school (N = 1). All participants reported having previous experience with psychedelic substances. In total, nine participants reported having had no previous experience with 5-MeO-DMT, while two participants reported having had 5-MeO-DMT on three and five previous occasions, respectively. The participants' motivations to use 5-MeO-DMT included "to understand myself" (N = 2), "out of curiosity" (N = 2), "solve problems" (N = 1), "to understand myself and solve problems" (N = 2), "to understand myself and out of curiosity" (N = 1), "to understand myself, solve problems and out of curiosity" (N = 2), and finally "to understand myself" and "other", namely "explore possibilities" (N = 1). Several participants reported to have not used any substances the past 7 days (N = 4), others reported having used alcohol (N = 3), cannabis (N = 2), alcohol and cannabis (N = 1), alcohol and 3,4-methylenedioxymethamphetamine (MDMA) (N = 1). No participant reported having received a diagnosis of mental health disorder from a clinician. However, four participants reported past problems related to depression (N = 1), depression and anxiety (N = 1), depression, anxiety, and post-traumatic stress disorder (PTSD) (N = 1), and other (N = 1).

RESULTS

A repeated measures ANOVA using a linear mixed model analysis with session, the assessment point (three levels; baseline, post-session, and follow-up) as the within-subject factor was conducted. Fixed main effects included session, using the maximum likelihood method. Covariance structure was chosen according to best fit and included compound symmetry heterogeneous (CSH), unstructured correlations (UNR), as well as heterogeneous first-order autoregression (AR1) structures. Significant main effects of session were followed by separate least significant difference (LSD) contrasts between baseline and follow-up session. The alpha level of significance was set at 0.05. Pearson's correlations were carried out to investigate the association between the level of ego dissolution, and the experience of altered states of consciousness with subjective measures of affect and cognition. In addition to investigating the association between any of the psychometric data, and the saliva ELISA data, Cohen's d was calculated to estimate effect sizes of significant mental health changes between baseline and post sessions, and Hedges' g was calculated to estimate effect sizes of significant mental health changes between baseline and follow-up sessions. Eta square scores (η p 2 ) were calculated to estimate effect sizes of significant mental health changes between sessions. The data was analyzed with the Statistical Package for the Social Sciences 24.0 (IBM SPSS, 2016). For the statistical analysis of saliva ELISA data, two groups ("baseline" [collected 30 min before the participants session] and another one "immediately post-session" [collected within 1-1.5 h after their session ended], where the samples of each participants were paired up) were compared with Student's t test. Data analyses were performed using GraphPad Prism version 8.00 for Windows (GraphPad 2019) (GraphPad Software Inc., La Jolla, CA, USA, www.graphpad.com). Differences were considered to be statistically significant at p < 0.05.

CONCLUSION

Participants reported moderate levels of ego dissolution and altered states of consciousness during the psychedelic experience as measured by the EDI and 5D-ASC. These ratings are qualitatively similar but lower in magnitude than reported after inhalation of vaporized toad secretion containing 5-MeO-DMT from the Incilius alvarius toad. Inhalation of vaporized synthetic 5-MeO-DMT primarily induced experience of unity, a blissfull state, and elementary imagery whereas inhalation of vaporized toad secretion induced experience of unity, spiritual experience, and a blissfull state. However, in the latter study, the magnitude of ratings was 20-30% higher than in the current study. Likewise, the percentage of individuals that achieved maximum ego dissolution was higher as compared to the present study. These differences in the magnitude of the psychedelic experiences observed may be related to that fact that the sample size in this study was 4 times smaller or to differences in dose. There is little information about 5-MeO-DMT doses that are administered at naturalistic ceremonies, but in the current study, we were actually able to doses before administration. The total dose administered to participants varied widely between 15 and 61 mg and depended largely on personal desires of the participant. However, the magnitude of their psychedelic experience was not significantly correlated the total dose of 5-MeO-DMT that participants received. The current data thus seems to suggest that any dose of 5-MeO-DMT can elicit a psychedelic experience but at an unpredictable magnitude. Other factors causing individual differences may have co-influenced the strength of the experience such as actual drug concentrations in blood, drug metabolism, openness to the psychedelic experience, inhalation technique, or levels of dissociation in the nervous system. In the present study, one participant placed great efforts in resisting the psychedelic experience mentally during four subsequent dose sessions and eventually reported minimal levels of altered states of consciousness. Five participants (45.5%) reported adverse effects during the session, and three participants (27.3%) reported adverse effects during the days following intake. Adverse events included physical distress and feelings of anger, fear, panic, and sadness. Similar percentages and types of adverse events have been reported in a recent survey among 515 users of 5-MeO-DMTwhere 37% of the responders reported challenging psychological and physical experiences, and 40-60% of respondents reported physical distress or feelings of fear, grief, insanity, isolation, and death. The intensity of these experiences by survey responders, however, was rated as very small. This suggests that adverse events from the psychedelic experience are tolerable but challenging and occur in a sizeable fraction of 5-MeO-DMT users. Because classic serotonergic psychedelics have been shown to modulate immune responses by downregulating inflammatory processes through 5-HT 2 and sigma-1 receptors, we hypothesized that the administration of vaporized synthetic 5-MeO-DMT would alter the levels of inflammatory cytokines and the neuroendocrine-immune regulator cortisol. Interestingly, out of the four salivary biomarkers monitored in this study, only cortisol and IL-6 levels were affected by 5-MeO-DMT administration, see Fig.. Cortisol has been widely known to be strongly induced by physical and psychological stress and has an important role in acute stress adaptation, as well as in restoring homeostasis following stressful events. Modulation of 5-HT 2 receptors by peak dose(s) of 5-MeO-DMT may represent or mimic an intense neuroendocrine stress-like state; thus, our results showing elevated levels of salivary cortisol are not surprising given the fast-action of inhaled tryptamines and are in good agreement with the literature regarding their fastacting, stress-mimicking neuromodulatory effects on human physiology (Do Yup Lee and Choi 2015). We also found that IL-6 was affected by 5-MeO-DMT administration. IL-6 is an important inflammatory cytokine that is released in the early phase of infections and essential in immune defense, is also involved in pathological autoinflammatory processes. Pharmacological manipulation of IL-6 secretion or the IL-6 trans-signaling pathway may offer us novel possibilities for the therapy of autoimmune diseases, infections, as well as new generation vaccine design. Cortisol and other glucocorticoids are known to rapidly suppress inflammation and have been widely used in the therapy of acute and chronic inflammatory states). Thus, the observed decrease in salivary IL-6 levels may be the direct consequence of increased cortisol secretion independent of any psycho-neuroimmune feedback effects, or 5-HT 2A and sigma-1 receptor modulatory actions of 5-MeO-DMT. Furthermore, the in vivo biological half-life of IL-6 is approximately 2 h, which may explain the observed, relatively low, effect size of IL-6 modulation by 5-MeO-DMT (Fig.). Since salivary and plasma concentrations of the evaluated biomarkers are closely correlated, at least within the context of inflammatory and stress markers, saliva has been suggested as a potential qualitative surrogate for plasma in biomarker studies. Although the sample and effect sizes are low, our results suggest a possible anti-inflammatory effect of 5-MeO-DMT in humans. These findings warrant further investigation into the potential systemic anti-inflammatory effects of 5-MeO-DMT and other DMT analogs. Although there was no correlation between salivary cortisol and IL-6 and subjective measures and the psychedelic experience post-session or at follow-up, we observed an inverse correlation between CRP levels and both awareness, non-judgment, and several 5D-ASC dimensions post-session, with a positive correlation between anxiety ratings as rated per the 5D-ASC. At follow-up, there was a correlation between CRP levels and both awareness and nonjudgment. Moreover, we also observed an inverse correlation between IL-1β and satisfaction with life and ratings of ego dissolution, and a positive correlation with depression and 5D-ASC ratings, post-session. A negative correlation was found between IL-1β and description and satisfaction with life, and a positive correlation with stress at follow-up. CRP is considered a reliable biomarker of systemic and inflammatory states. In psychoneuroimmunology and biological inflammation has been tightly linked to neurocognitive processes and behavioral traits. Systemic inflammation can greatly influence mood, cognitive processing, and psychosocial functioning. For example, it has been shown that inflammatory challenge can increase self-reported feelings of social disconnection and self-awareness. Our CRP-awareness and CRP-non-judgment correlation results are in line with previous findings showing an inverse correlation between CRP levels and psychological parameters. Although inhalation of 5-MeO-DMT did not alter CRP levels significantly, CRP is an acute phase protein which production is under the direct control of IL-6, and both have been linked to neuropsychological regulatory processes within the context of inflammation (Del Giudice and Gangestad 2018). We hypothesize that the observed subacute effect of 5-MeO-DMT on salivary IL-6 may also be expanded to significant changes in circulating CRP levels in the long run. Thus, the involvement of the IL-6-CRP-brain axis in the biopsychological effects of 5-MeO-DMT administration in human warrants future research. Inhalation of vaporized synthetic 5-MeO-DMT produced significant improvements in mindfulness rating of nonjudgment and reduced symptoms of depression directly after the session as well as at the 7-day follow-up. Moreover, inhalation of 5-MeO-DMT reduced symptoms of anxiety and stress from baseline which reached significance at the 7-day follow-up. It should be highlighted that the ratings in affect (depression, anxiety, and stress) were subtle which introduces the possibility that the reduction in affect can be interpreted as betterment in well-being. However, the present findings are in line with previous research on use of synthetic 5-MeO-DMT in ceremonial settings, as well as a naturalistic observational study investigating the effects following use of toad secretion containing 5-MeO-DMT. Additionally, prior research showed that consumers of ayahuasca displayed significant reductions in ratings of depression and stress that persisted for 4 weeks after intake. Likewise, high-dose psilocybin produced large decreases in clinician-and self-rated measures of depressed mood and anxiety, along with increases in quality of life in cancer patients. The authors reported that at the 6-month follow-up, these changes were maintained, with about 80% of participants continuing to show clinically significant decreases in depressed mood and anxiety. Finally, another study that compared aspects of mindfulness before, and 24 h after an ayahuasca session, found that ayahuasca increased mindfulnessrelated capacities such as non-judgment and non-reaction following intake. With this in mind, the present result suggests that inhalation of vapor from synthetic 5-MeO-DMT can bring about improvements in affect and aspects of mindfulness that might alleviate symptoms of mood disorders. These data suggest that clinical research examining the potential therapeutic effect of 5-MeO-DMT is warranted. Changes in the ratings of subjective measures that were observed in the present study are not necessarily related to a pharmacological effect of 5-MeO-DMT, but could have resulted from uncontrolled variables such as response expectancy of the participants prior to and after the session or the set and setting of drug administration). Yet, the finding that the strength of actual psychedelic experience was positively correlated to changes in non-judgment and negatively correlated with symptoms of depression, stress and anxiety strongly suggest that the inhalation of 5-MeO-DMT contributed to changes in these subjective measures. This finding is in line with previous studies on psilocybin; ayahuasca and toad secretion have shown that stronger psychedelic experiences are associated with larger changes in subjective health outcomes. Still, the present findings are not without limitations. In fact, the small sample size, the possibility that volunteers were biased and thus responded in a social desirable manner as well as the lack of a placebo control group limit the generalizability of the data. The present study should be replicated in a larger sample under experimental, placebo-controlled conditions for a final confirmation. In conclusion, this prospective study in volunteers showed that inhalation of vaporized synthetic 5-MeO-DMT induced rapid changes in inflammatory markers and produced improvements in affect and non-judgment that lasted for 7 days. The present findings warrant further investigation into antiinflammatory and mental health effects of synthetic 5-MeO-DMT in clinical trials. Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adapdistribution and reproduction in any medium or as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons licence, and indicate if changes were made. The images or other third party material in this article are included in the article's Creative Commons licence, unless indicated otherwise in a credit line to the material. 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