WILD 5 Wellness

A structured, evidence-based mental wellness program developed by psychiatrists Drs. Saundra and Rakesh Jain, targeting five wellness domains: exercise, mindfulness, sleep, social connectedness, and nutrition. WILD 5 (Wellness Interventions for Life's Demands) is offered as a free, 30-to-90-day self-management program with published evidence showing improvements in depression, anxiety, and overall mental wellbeing.