MicrodosingPsilocybin

Exploring the effect of microdosing psychedelics on creativity in an open-label natural setting

This observational study (n=38) explores the cognitive-enhancing potential of microdosing psychedelic truffles in healthy adults. It finds improved convergent and divergent thinking performance after a microdose, though fluid intelligence remains unaffected.

Authors

  • Colzato, L. S.
  • Hommel, B.
  • Kuchar, M.

Published

Psychopharmacology
individual Study

Abstract

Introduction: Taking microdoses (a mere fraction of normal doses) of psychedelic substances, such as truffles, recently gained popularity, as it allegedly has multiple beneficial effects including creativity and problem-solving performance, potentially through targeting serotonergic 5-HT2A receptors and promoting cognitive flexibility, crucial to creative thinking. Nevertheless, enhancing effects of microdosing remain anecdotal, and in the absence of quantitative research on microdosing psychedelics, it is impossible to draw definitive conclusions on that matter. Here, our main aim was to quantitatively explore the cognitive-enhancing potential of microdosing psychedelics in healthy adults.Methods: During a microdosing event organized by the Dutch Psychedelic Society, we examined the effects of psychedelic truffles (which were later analyzed to quantify active psychedelic alkaloids) on two creativity-related problem-solving tasks: the Picture Concept Task assessing convergent thinking and the Alternative Uses Task assessing divergent thinking. A short version of the Ravens Progressive Matrices task assessed potential changes in fluid intelligence. We tested once before taking a microdose and once while the effects were expected to be manifested.Results: We found that both convergent and divergent thinking performance was improved after a non-blinded microdose, whereas fluid intelligence was unaffected.Conclusion: While this study provides quantitative support for the cognitive-enhancing properties of microdosing psychedelics, future research has to confirm these preliminary findings in more rigorous placebo-controlled study designs. Based on these preliminary results, we speculate that psychedelics might affect cognitive metacontrol policies by optimizing the balance between cognitive persistence and flexibility. We hope this study will motivate future microdosing studies with more controlled designs to test this hypothesis.

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Research Summary of 'Exploring the effect of microdosing psychedelics on creativity in an open-label natural setting'

Introduction

Microdosing — taking around one tenth of a typical recreational dose of psychedelic substances such as psilocybin-containing truffles or LSD — has recently become popular among professionals who report benefits for productivity, mood, and creativity. Previous controlled research on psychedelics has focused largely on moderate to large doses, which induce pronounced perceptual and cognitive changes and have shown effects on wellbeing, openness and clinical symptoms; however, empirical data on the psychological effects of microdosing are largely anecdotal or qualitative. Classical psychedelics act primarily at serotonin 2A receptors (5-HT2A), and 5-HT2A agonism has been linked in animal and human work to enhanced cognitive flexibility and associative learning, making creativity a plausible behavioural target for microdosing. Prochazkova and colleagues set out to provide a first quantitative investigation of the acute cognitive effects of a microdose of psychedelic truffles in a naturalistic setting. The study specifically tested whether microdosing affects convergent thinking (the ability to find a single correct solution) and divergent thinking (the ability to generate many novel solutions), using the Picture Concept Task (PCT) and the Alternate Uses Task (AUT), respectively, and included a short Raven's Progressive Matrices (RPM) as a measure of fluid intelligence to probe specificity. Given prior findings linking psychedelics and cognitive flexibility, the investigators anticipated improvements in divergent thinking but were agnostic about the effect on convergent thinking and general intelligence.

Methods

The researchers conducted an open-label, within-subjects study during a microdosing event organised by the Psychedelic Society of the Netherlands (PSN). Interested attendees (N = 80 at the event) were invited to volunteer; 38 participants provided informed consent and completed the baseline testing session before consuming truffles. A second session took place approximately 1.5 hours after ingestion, chosen to coincide with the reported plateau of truffle effects. Testing occurred in group settings using paper-and-pencil responses; the PCT stimuli were presented by PowerPoint to ensure 30-s item timing. Two different versions of each task were administered across sessions and counterbalanced to reduce practice effects. Participants self-selected dose within PSN recommendations that accounted for perceived body-weight categories: recommended dried truffle amounts were 0.22 g (low), 0.33 g (average) or 0.44 g (high), although attendees were free to choose. The average ingested dose reported was 0.37 g of dried truffles. The investigators collected demographic and prior psychedelic-use information and recorded height, weight and ingested dose to permit exploratory dose-related analyses. Primary cognitive measures were: the Picture Concept Task (PCT) for convergent thinking, scored as the number of correct associations within a strict 30-s per item limit; the Alternate Uses Task (AUT) for divergent thinking, scored on fluency, flexibility, elaboration and originality with two independent raters and inter-rater reliabilities reported; and a validated 12-item short form of Raven's Progressive Matrices (RPM) to assess fluid intelligence, scored as total correct within a 5-min total time limit. Dried truffle samples corresponding to the three dose levels were analysed post hoc at an external laboratory to quantify psilocybin, psilocin, baeocystin and norbaeocystin concentrations; sample measurements were collapsed across the three doses because concentrations were very similar. Analyses entailed within-subject comparisons of pre- versus post-ingestion performance. The team first tested for interactions between timepoint and participant body weight, ingested dose, or prior psychedelic experience; finding none, these factors were omitted from final models. RPM change was assessed with a paired-samples t test. PCT scores (n = 27 with valid data for both sessions) were compared pre/post with a paired t test. AUT variables (n = 33) were entered as separate dependent measures in a multivariate repeated-measures ANOVA with follow-up univariate tests. Significance was set at α = .05. Missing or excluded data (due to task non-completion or scoring issues) led to differing sample sizes across tasks: RPM n = 38, PCT n = 27, AUT n = 33.

Results

Truffle chemical analysis confirmed the presence of four psychedelic alkaloids, with psilocybin showing the highest concentration and psilocin the next most abundant, followed by baeocystin and norbaeocystin. Concentrations were nearly identical across the three sample doses, so results are reported collapsed across samples. Participants on average consumed 0.37 g of dried truffles. Interaction tests using repeated-measures ANOVAs showed no significant interactions between timepoint (pre versus post ingestion) and body weight, body mass index, ingested dose, or prior psychedelic experience on the dependent measures; all Fs were < 1 except a few non-significant trends (e.g. prior experience on RPM F(1,36) = 3.69, p = .063). Fluid intelligence: Performance on the RPM did not change from baseline to the post-microdose session, t(37) = 1.00, p = .324, Cohen's d = .163. Convergent thinking: PCT scores (number of correct responses) increased significantly after microdosing, t(26) = 2.56, p = .017, Cohen's d = .493, indicating improved convergent problem-solving. Divergent thinking: The multivariate repeated-measures ANOVA for the four AUT measures showed a significant effect of timepoint, F(4,29) = 4.16, p = .009, partial η2 = .365. Follow-up univariate tests indicated significant increases in fluency (F(1,32) = 5.59, p = .024, partial η2 = .149), flexibility (F(1,32) = 6.23, p = .018, partial η2 = .163), and originality (F(1,32) = 12.03, p = .002, partial η2 = .273). Elaboration did not change significantly (F(1,32) = 2.97, p = .226, partial η2 = .046). Sample sizes for these analyses were RPM n = 38, PCT n = 27, AUT n = 33 after task-specific exclusions.

Discussion

Prochazkova and colleagues interpret their findings as preliminary evidence that a non-blinded microdose of psychedelic truffles can enhance both divergent and convergent aspects of creative thinking while leaving fluid intelligence unchanged. The pattern — increased fluency, flexibility and originality on the AUT alongside improved PCT performance — suggests a selective effect on creativity-related processes rather than a general boost in analytic cognition. The authors situate these results within neuropharmacological frameworks linking 5-HT2A receptor agonism to increased cognitive flexibility and associative learning, and they note that 5-HT2A receptors are abundant in prefrontal and associative cortices implicated in high-level cognition. They contrast their findings with prior work using large doses (for example, ayahuasca studies) that reported impaired convergent thinking, arguing that dose differences may account for divergent outcomes. An inverted-U model of dopaminergic modulation is invoked to propose that microdoses may move individuals toward an optimal mid-level of neuromodulation, facilitating a balance between persistence (top-down control) and flexibility and thereby improving the ability to switch between these cognitive modes — a capacity the authors call adaptivity. Several limitations acknowledged by the investigators temper the conclusions. The study used a quasi-experimental, open-label design in a naturalistic field setting without a placebo or control group; neither participants nor experimenters were blinded, and participants self-selected into the event and dosing. These constraints prevent causal inference and leave open the possibility of learning, expectation/placebo effects, mood effects and selection biases. The authors argue that learning is unlikely given the lack of change in the RPM and prior null findings for practice effects on similar tasks, but concede that expectation effects cannot be ruled out and may themselves be conditioned on prior drug experience. They also note that positive mood can boost divergent thinking and that they did not measure subjective drug strength or mood as covariates, which limits interpretation. Looking forward, the researchers recommend replication in laboratory-based, randomised, double-blind, placebo-controlled designs that measure subjective strength of experience and account for expectation/placebo effects. They suggest that, if confirmed, microdosing could warrant further investigation both as a cognitive enhancement strategy and as a potential therapeutic approach for conditions characterised by rigid thought patterns, such as depression or obsessive–compulsive disorder.

Conclusion

The study provides an initial naturalistic, quantitative indication that microdosing psychedelic truffles may enhance certain aspects of creative thinking — both divergent idea generation and convergent problem-solving — without affecting fluid intelligence. Prochazkova and colleagues caution that the open-label, uncontrolled design precludes causal claims, but they propose that microdoses might optimise the balance between cognitive persistence and flexibility and recommend rigorous placebo-controlled research to confirm these preliminary findings and explore therapeutic applications.

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CONCLUSION

The aim of this study was to explore the effects of microdosing psychedelics on creative problem-solving. We observed an increase in divergent idea generation on the AUT, as evidenced by a significant increase in fluency, flexibility, and originality scores, as well as an increase in convergent thinking on the PCT after intake of a microdose of magic truffles. Given that scores of fluid intelligence did not change between the two measurement time-points, while we did observe change in scores in the creativity domain, it is possible that microdosing targets creativity performance, but not more general analytic cognition. These findings are in line with earlier studies finding positive effects of high doses of psychedelics on creative performance. In particular, the increase in originality scores on the AUT parallels the increase in originality scores after intake of Ayahuasca reported by. Taken together, our results suggest that consuming a microdose of truffles allowed participants to create more out-of-the-box alternative solutions for a problem, thus providing preliminary support for the assumption that microdosing improves divergent thinking. Moreover, we also observed an improvement of convergent thinking, that is, increased performance on a task that requires the convergence on one single correct or best solution. Before continuing to interpret our findings, it is important to consider the implications of the fact that we did not use a control group (for obvious ethical and practical reasons). Given the absence of a control group, we cannot rule out the possibility that changes from the first to the second time-point of measurement are due to the impact of other factors than the microdosed truffles. Two of these factors come to mind. For one, it is possible that increased performance from the first to the second time-point of measurement reflects learning. We consider that possibility not very likely, for three reasons. First, it does not seem to fit with the absence of an improvement for the intelligence measure, even though the Raven task shares many aspects with the PCT and the AUT. Second,) had participants perform the Remote Association Task, which can be considered a verbal version of the PCT, three times in different conditions and found neither condition effects nor, and this would be the learning-sensitive test, any interaction between condition and condition order. Third, a recent training study did not reveal any (positive) training effects on AUT performance. No effect of eight training sessions was observed for originality; a negative training effect was obtained for fluency, and a quadratic effect for flexibility. Both fluency and flexibility measures in fact decreased over the first three to four sessions, and only the flexibility measure eventually reached the original baseline in the 8th session. Taken together, we see no empirical support for the possibility that our observations might reflect a learning effect. For another, it is possible that increased performance from the first to the second time-point reflects an effect of expectation. Expectation effects are widely studied but not well understood. Drug-related expectation effects commonly require previous experience with the psychological effects of the respective drug, and it is likely that expectations operate by having been associated with and thus conditioned to stimuli and expectations preceding the actual effect. If so, the existence of expectation-based effects does not contradict the existence of real drug effects, as the former in fact rely on the previous experience of the latter. From that perspective, expectationbased effects and drug-induced effects are likely to have comparable impact on psychological functions, presumably even through the same physiological means. Accordingly, while we cannot definitely exclude that the effects we observed actually required the present intake of the drug, they even in the worst case are likely to rely on the previous intake and likely to reflect the effects of that previous intake. Notwithstanding these caveats, the outcome pattern of the present study is consistent with the idea that microdosing psychedelic substances improves both divergent and convergent thinking. The fact that intelligence was not improved suggests that this effect was rather selective, but the possibility remains that the Raven was less sensitive to the intervention than the other measures were. It is tempting to interpret our observations on divergent thinking in the context of recent suggestions that behavior drawing on flexibility and novelty benefits from a reduction of cognitive topdown control. According to this view, creativity tasks can be assumed to draw on two distinct, presumably opposing cognitive processes: flexibility is characterized by broadening the attentional scope, which enables individuals to generate many divergent ideas, while persistence is associated with a narrower attentional scope, thus allowing individuals to focus on one creative idea at a time. Some of the previous empirical dissociations of persistence and flexibility were related to dopaminergic functioning, such as in behavioral genetic studies demonstrating that polymorphisms supporting efficient dopaminergic functioning in the frontal cortex promote persistence while polymorphisms supporting striatal dopaminergic functioning promote flexibility (e.g.,; for an overview, see. This strengthens the view that frontal and striatal dopaminergic pathways are involved in persistence and flexibility. If we assume that convergent thinking relies more on frontal persistence while divergent thinking relies more on striatal flexibility, our outcomes raise the question how an intervention can manage to improve both convergent and divergent thinking. Classical hallucinogens, including psilocybin, belong to a group of tryptamines that are thought to exert their primary psychedelic effects through activity at the serotonergic 5-HT 2A receptor. Of particular interest in this regard are findings from animal studies showing that 5-HT 2A agonist activity (Halberstadt 2015) correlates with an increase in associative learningand improvements in the ability to adapt behavior more flexibly. Moreover, studies in humans have shown that the administration of psychedelics is associated with an increase in the personality trait) and that psychedelics can induce a reduction in symptoms associated with rigid behavior and thought patterns observed in obsessive-compulsive disorder) and depression. Such findings could be tentatively interpreted to imply that psilocybin facilitates more flexible, less constrained kinds of cognition. The 5-HT 2A receptors are widely distributed in in the brain and especially so in high-level prefrontal and associative cortex-regions important for learning and memory retrieval, this is likely to have important functional implications. For instance, postsynaptic 5-HT 2A receptor activation was shown to be associated with improvements in certain aspects of cognitionas well as an extinction of previously learned response patterns). However, it is important to note that function of the 5-HT system remains Belusive^given the inherent complexity of the serotonin system and more research has to be conducted in this regard to determine its function. While the assumption of a link between the use of psychedelics and an unconstrained brain state fits with our findings on divergent thinking, it does not to be consistent with our observations on convergent thinking. Microdosing improved performance on the PCT, suggesting that it promotes convergent thinking. Note that this observation contrasts with previous findings by, who reported that Ayahuasca, also a 5-HT 2A agonist, impaired performance on convergent thinking tasks. We believe this discrepancy could be a result of the difference in relative dosage.investigated participants after the intake of large doses of Ayahuasca, which is hardly comparable to the microdoses used in the present study. Previous research has shown a relationship between 5-HT 2A receptor activity and goal-directed behavior likely due to indirect modulation of DA release. Dopaminerelated adaptive behavior follows an inverted U shape, suggesting that smaller doses, such as the microdoses ingested by the participants in our current study, are more likely to move participants towards the most efficient mid-zone of the performance function than higher doses do (see Akbari Chermahini and Hommel 2012, for an application of this rationale on the impact of dopaminergic manipulations on creativity). Indeed, based on self-reports, an online study bysuggests that microdosing could enhance motivation and focus, and reduce distractibility and procrastination-which seems consistent with our observation of improved convergent thinking. These considerations suggest that microdoses truffle, and perhaps 5-HT 2A agonist in general improve processes that are shared by convergent and divergent thinking-irrespective of the existing differences. Indeed, both convergent and divergent thinking tasks rely to some degree on persistence and topdown control and to some degree on unconstrained flexibility. While convergent thinking tasks emphasize persistence over flexibility, and divergent-thinking tasks emphasize flexibility over persistence, they both require participants to keep in mind particular search criteria, which they need to test against candidate items in memory (a skill that relies on persistence and top-down control), and to search through novel and often unfamiliar items considered for this test (a skill that relies on flexibility). The tasks thus present participants with a dilemma, which can only be solved by finding a reasonable balance between the antagonistic skills; that is, to be persistent and flexible at the same time, or at least in quick succession. Microdosing therefore might promote the speed or smoothness of switching between persistence and flexibility-an ability thatrefer to as Badaptivity.^Taken together, whereas large doses of psychedelics might induce an hyper-flexible mode of brain functioning, and possibly a breakdown of control, microdoses may be able to drive brain functioning towards an optimal, highly adaptive balance between persistence and flexibility.

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